Back Problems - tips to strengthen your lower back - lumbar region

Article by Angela Haldane

http://foundationtraining.com/
Dr Eric Goodman demonstrates rehabilitative exercises for lower back problems.
Seek professional advice from your GP, Physio or osteopath regarding your back.
Consider a mineral appraisal – Active elements 2.1 or 4.3 which contain silica and calcium flouride to strengthen ligaments, tendons and connective tissue.