News & Articles

• COVID-19 including Clinical Naturopathic Medicine | Natural Remedies to support immunity

  COVID-19; a working document written by Natural Ange from current research and webinars - including Clinical Naturopathic Medicine.

  Posted: Thursday 5 August 2021
• Which type of Salt should I use?

  SALT “White Gold”

  Posted: Tuesday 15 June 2021
• Which foods have a good source of Iodine?

  Posted: Tuesday 1 June 2021
• How many Eggs can I have?

  EGGS – one a day is now okay... and if you have heart disease... it's 4 per week

  Posted: Friday 28 May 2021
• Back Problems - tips to strengthen your lower back - lumbar region

  Dr Eric Goodman demonstrates rehabilitative exercises for lower back problems.

  Posted: Friday 28 May 2021
• Gardening improves Depression

  There’s a growing acceptance that maintaining good physical health and spending time outdoors can significantly lower your risk of developing depression in the first place

  Posted: Friday 28 May 2021
• What can I make for lunches?

  Top tips to equip you with fresh ideas on how to make your lunches for the working week taste great.
  Natural Ange, Registered Naturopath

  Posted: Friday 28 May 2021
• How to build Strong Bones - and reduce osteoporosis

  Achieve an Alkaline Body pH – the key to good health.

  Posted: Friday 28 May 2021
• Is Soy OK or Not?

  If you keep to the traditional forms of eating soy, the research states that it will reduce cardiovascular disease, and cholesterol

  Posted: Friday 28 May 2021
• Obesity is a Risk factor for several types of Cancer

  Obesity was found to be associated with several types of cancer in Czech Republic case-controlled study involving data from the National Cancer Registry and Preventative Oncologic Checkup database

  Posted: Friday 28 May 2021
• What can I do to avoid Stretch Marks?

  Wondering if you could advise a good lotion for stretch marks. I’m 4 months into pregnancy and I’m already getting telltale signs.

  Posted: Friday 28 May 2021
• How to raise healthy children - through dietary measures

  The effect of various nutrients on childhood disease and health has been assessed by numerous trials

  Posted: Friday 28 May 2021
• Lift my Mood - I'm feeling flat

  From recent webinars on mental health, I am equipped to help you with resources and Clinical Naturopathic Medicine (backed by research) to improve your mood and help with stress and energy.

  Posted: Friday 28 May 2021
• Acne - help from herbal medicine and clinical nutrition

  I have acne like a teenager's, and I'm 32. What can I do, apart from antibiotics and Roaccutane?

  Posted: Thursday 27 May 2021
• Alzheimer's Prevention - We have a family history of Dementia

  My mother suffered from Alzheimer’s disease and I want to do my utmost so that it doesn’t happen to me. What naturopathic measures should I put in place now at the age of 52?

  Posted: Thursday 27 May 2021
• Baby Blues / Post Natal Depression - seek help

  I think my sister might have the "baby blues". What are some suggestions to help her feel better?

  Posted: Thursday 27 May 2021
• Bad Breath - treat the underlying cause.

  I am conscious of my bad breath, but I’m having trouble finding a solution to the problem.

  Posted: Thursday 27 May 2021
• Top recommendations for my Bathroom Cupboard - the Essentials

  have been right through the house having a good clean out this summer, and now I would like to know what the staples are I should have in my medicine cupboard and a few good natural remedies.

  Posted: Thursday 27 May 2021
• Bedwetting - address the underlying causes

  My 12-year-old boy wets the bed nightly, sometimes twice. All tests from the GP and paediatrician have come back normal, so we tried a bed-wetting night alarm which unfortunately wakes the parents rather than the child – after the wetting! We were then prescribed a nasal spray, which worked, but we were advised to use it only for a short time. What can you suggest?

  Posted: Thursday 27 May 2021
• Bloating and Flatulence - please help!

  I have terrible trouble with wind and bloating. By 4pm each day my belly is blown up and I am a different size to what I was that morning

  Posted: Thursday 27 May 2021
• Body Odour - how can I fix it?

  I suffer from body odour, which makes me very self-conscious. Are there any natural remedies for this?

  Posted: Thursday 27 May 2021
• Recurring Boils - how can I break the cycle?

  I have had recurrent boils. After three courses of antibiotics, I am wondering what to do with the next one that is brewing.

  Posted: Thursday 27 May 2021
• Breastfeeding

  I am breastfeeding my four-month-old baby, and I have had conflicting advice on whether to supplement with formula. What are your thoughts?

  Posted: Thursday 27 May 2021
• Breastfeeding / Mastitis prevention

  I am expecting my second child and would dearly love to breastfeed. However, last time I had to give up due to mastitis and poor milk supply. How can I best prevent this happening again?

  Posted: Thursday 27 May 2021
• Weak, Brittle Nails - this is what you need...

  I have brittle nails that split and peel. They seem to have worsened over the summer, perhaps it is due to the dry heat, or am I deficient in something?

  Posted: Thursday 27 May 2021
• Butter - is it a good thing? What other spreads are good to use?

  I would like to know about spreads to have on bread. I like butter, not margarine, but it is a saturated fat which is bad for cholesterol. What is best?

  Posted: Thursday 27 May 2021
• Caesarean - post op recovery

  I’m wondering if you could offer me advice for my sister, who is very sore and uncomfortable following a caesarean the day before yesterday. She is being well looked after in hospital – I’m just wondering if you could recommend anything natural for her healing and recovery?

  Posted: Thursday 27 May 2021
• A Family History of Cancer - what is my best approach?

  I have a strong family history of cancer. I am wondering what I can do to offset my chances of developing it myself.

  Posted: Thursday 27 May 2021
• Cataracts developing

  I have the beginnings of a cataract developing – how can I slow its progress in a naturopathic way?

  Posted: Thursday 27 May 2021
• Chamomile Tea - "Mother of the Gut"

  I spent my childhood in Europe, and whenever I was sick they gave me Chamomile tea. Can you please explain the virtues of Chamomile, so that I can put it to good use.

  Posted: Thursday 27 May 2021
• Chia Seed Porridge - easy to digest, and sustaining

  I made the yummiest porridge today with Chia seeds. So nice and just sits well with the digestive system smooth, satisfying and sooo nutritious and super easy.

  Posted: Thursday 27 May 2021
• Childhood Constipation - help is here

  My son is 3 years old, and has suffered from constipation since he was a baby. We have been prescribed lactulose by our doctor. We feed him prunes, and kiwifruit daily and ensure that he has plenty to drink. He becomes very apprehensive and dreads going to the toilet. Is there anything you can suggest to naturally overcome this problem?

  Posted: Thursday 27 May 2021
• Chillblains - hot and itchy, driving me insane!

  I have trouble with chilblains on my fingers and toes. They get hot and itchy preventing me from getting to sleep. How can I fix them?

  Posted: Thursday 27 May 2021
• Coffee - is it a good thing?

  There are mixed opinions on whether coffee is good for you or not. Could you please outline the pros and cons of coffee consumption?

  Posted: Thursday 27 May 2021
• Cold Sores - how to prevent them

  I keep getting cold sores and as I am getting married soon, I'm worried I'll get a cold sore on the day. How can I prevent this with natural therapies?

  Posted: Thursday 27 May 2021
• Constant Morning Sniffing

  On waking most mornings my 8 year old son is continually sniffing (that's an understatement) for at least an hour. I try and encourage him to blow his nose but he says there's nothing there but continues to draw back to try and clear his breathing. He is mildly asthmatic and sometimes has allergic reactions to things. Recently he has been found to be anaphylactic to bees. Do you have any natural suggestions re treatment?

  Posted: Thursday 27 May 2021
• Constipation - I always have sluggish bowels - what natural remedies can help?

  I have an ongoing battle with constipation. How can I manage this with natural remedies?

  Posted: Thursday 27 May 2021
• Cracked Heels

  . I suffer from cracked heels, especially in the summer months. At times they can get very painful and bleed. What can you suggest?

  Posted: Thursday 27 May 2021
• Crohn's Disease - help from a naturopath, alongside your medical advice.

  What are the best natural ways to approach Crohn's disease?

  Posted: Thursday 27 May 2021
• Dairy-Free - best approach "What can I eat instead?"

  I would like to go dairy-free for 3 weeks to see if it helps reduce my nasal congestion. How can I be sure I'll get enough calcium?

  Posted: Thursday 27 May 2021
• What is the right detox for me?

  I am planning time off next week in order to do a ‘detox’. How best should I approach this?

  Posted: Thursday 27 May 2021
• Difficulty sleeping - How to get a good sound sleep

  I have difficulty sleeping, and waking all the time during the night. What can I do?

  Posted: Thursday 27 May 2021
• Dry Eyes

  My eyes have been dry for several months. What can I do to fix this?

  Posted: Thursday 27 May 2021
• Dysmenorrhoea (Painful Periods)

  I am 28 years old and suffer from painful periods. I don't like to miss work but sometimes it is necessary. What can I do?

  Posted: Thursday 27 May 2021
• Echinacea - how do I tell a quality product? How best to use?

  I have heard conflicting information about the quality of Echinacea available in the shops. Can you please shed some light on this subject.

  Posted: Thursday 27 May 2021
• Eczema

  Where should I start with my baby's eczema? He has just started to develop it mostly on his torso and the odd patch on his limbs. I have a history of eczema through to adulthood but seemed to be controlled with the use of evening primrose and fish oil tablets. He is fully breastfed at this stage.

  Posted: Thursday 27 May 2021
• End of Year Exhaustion

  Now that I have got to the end of the year, I am totally exhausted. How can I replenish myself for the upcoming year?

  Posted: Thursday 27 May 2021
• Endometriosis - current research and better treatment goals

  I have recently had an operation for endometriosis, and I would like to avoid it coming back again, which would then require another operation. What do you suggest?

  Posted: Thursday 27 May 2021
• Fatigue - lacking energy... full stop!

  I am a 49 yr old woman who experiences constant fatigue even though I eat well and I walk daily. I have been diagnosed with a goitre which helps to explain why I have been feeling so fatigued for the last 6 months. Is there anything natural I can take that would help with this lingering fatigue?

  Posted: Thursday 27 May 2021
• Feeling Nervous - "Free floating Anxiety" - what to do about this

  I often feel "nervy" – what do you suggest I do to calm myself?

  Posted: Thursday 27 May 2021

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